I briskly got out of my car this morning at work and my wallet fell onto the floor. I rubbed my lower back, a reflex move.
The other day at my doctor’s office, we sat there in the follow-up appointment discussing my issues. When I say issues, I haven’t told you that my gallbladder sent me to the emergency room in the wee hours of March 11th.
Some of you know I’m on a healing journey. My bloodwork has improved so much I should be given an award. Yeah, I know… it’s not all about me. But sometimes in your head you want it to be. ‘Fess up! I’ve moved on to another GP, one who also believes in a little alternative medicine. He sees my naturopath, and I was given his name from my naturopath, who sees him as her GP. Even though anyone can walk off the street and order bloodtests on their own dime, you should have a primary doctor to order anything else you should need, as well as decipher the numbers you receive.
I was in his office discussing my latest numbers after the ER visit. I knew my gallbladder wasn’t infected or inflamed, but it was angry. If you know what it does, then my low carb lifestyle should indicate that perhaps I was utilizing my gallbladder harder than I had in my previous life before forty. That was the crazy, all-out, feeding frenzy of the SAD, Standard American Diet. All carbs, all the time. They are everywhere as fake foods in the grocery stores, on all billboards, television ads, and in your schools and vending machines.
My naturopath told me ever since I started my low carb lifestyle, my gallbladder wasn’t happy. She has her Ayurvedic knowledge to see these things. “How unhappy is it?” I asked. “Hmmm… it needs more fats.” I knew that meant more coconut oils, avocado, and grass fed butter. No problem. But she kept saying the same thing every two months. “It’s still not happy.” “But…but… I can’t just start spoon feeding myself coconut oil, right?” I asked, my brow furrowing. She looked at me curiously, and shrugged. “I’m just as surprised as you.”
But, in the end, we figured out what the problem was, or at least in the ER. My gallbladder had filled itself with stones. Not the calcified kind like kidney stones, but more like little cholesterol soft stones. It had done this sometime in the past. If you don’t utilize the gallbladder well, over time the bile builds up, concentrates, and makes these things. You pass them if they’re small, no huge deal. But my gallbladder wanted fat so much so it could contract and squeeze these things out. It wasn’t satisfied working around those stones. It wanted to evict them.
I love my gallbladder and didn’t want it taken out, especially since it wasn’t diseased. It was simply angry at me, disappointed most likely, for taking it for granted and feeding my body crap 24/7. I’m in my doctor’s office talking about it.
“Most overweight women at your age who have stones, will continue to have gallbladder issues.” He looks at me with his authoritative look, and I’m steaming inside. I’m also scheming, plotting, making decisions to prove him wrong. “Diet can have an impact.” I looked directly at him when I said that. “It’s not likely you’re going to correct this from happening again. We have referrals for you in case you want it removed.” He’s trying to look jovial when he says it. I’ve got that stubborn look on my face, I feel it.
We finish this talk, with mostly good results and happy feelings, but I’m still marinating in my thoughts. He leaves, and I wait for the nurse to finish up paperwork. He pops back in and has me sit on that exam table again. “I want you to work on your posture a bit.” I stiffen for a second and he moves closer. I said, “Yeah, I’ve been doing stretches to improve my neck and shoulder tension. Since I’m losing weight, I’ve noticed I slouch too much because of my ‘extra padding’ I’ve been carrying around.” He places one hand on my lower back, the other pushes me slightly forward, it makes my hips tilt a bit, and he said to tuck my head down just a little. For a second I felt like I would tip forward. “That’s the way you’re meant to sit, keeping the S-curve in your lower back, and your head down just a little. You can retrain your body easily.” He does have a nice smile when you’re neutral and not plotting his death.
For the last couple days, I’ve been taking my large wallet and placing it on my lower back as I drive to and from work. I have the kind of wallet that was meant for a checkbook, but I gave up the checkbook option several years ago and use it for my cell phone. It’s quite the chubby long wallet since I use it as my purse. When you first put it there between you and the seat, your back doesn’t like it and pushes sharply into it. But after 25 minutes of commute time, you’ve forgotten it’s there, because you have the natural S-curve fully curving the comfortable way it was meant to function. It starts your day off happy. I find myself naturally finding the curve when I sit. I guess you can teach an old dog new tricks after all.